Welcome to Brooke Strength & Fitness

 

I'm Ian - a PT and online coach who has been helping people change their lives through fitness for over 11 years, working alongside some of the very best trainers in London and learning what really makes a lasting difference. Over that time, I’ve been fortunate enough to guide hundreds of people on their journeys, from busy parents juggling family and work, to professionals who just want to feel stronger, healthier, and more confident in their own skin.

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Now a busy father of 2 myself, this has helped arm me with the knowledge & understanding that's required to guide busy parents around the hurdles of parent hood to become the best you can be whilst becoming a strong, fit role model for the little ones.

 

My approach is simple - no gimmicks, no quick fixes, just real, sustainable results. I believe fitness should fit into your life (not take over it). That means time-efficient workouts, nutrition that works with family life, and the support you need to stay consistent without feeling overwhelmed.

 

Most of all, I love seeing the ripple effect fitness creates - more energy for your kids, more confidence in everyday life, and the feeling that you’re finally taking care of yourself.

 

If you’re ready to feel stronger, fitter, have more energy and enjoy the process along the way, I’d love to help you get there - please contact me to book a free consultation & taster session.