CLIENT SUCCESS STORIES
Real results from real people who have committed to 1 to 1 personal training in Harlow. These stories show what's possible with the right structure, support and consistency.
Faye's Story
When Faye joined me, she was a busy mum and paediatric nurse in her forties, exhausted, overweight, and stuck in habits that left her unhappy.
We focused on small, realistic changes around her shifts and family life, improving sleep, routines, and workouts.
Eight months later, by her wedding, she felt stronger, more confident, and full of energy, and her family life had improved too, letting her be the mum and partner she wanted to be.
Faye
"I can’t thank Ian enough for everything he has done for me. For helping me feel happier inside and out. I can now train on my own with the support, guidance and confidence Ian has given me."
Richards Story
Richard is a busy dad who wanted to get back to playing football but had been frustrated with personal training that didn’t work.
We created a structured program that fit his schedule, and over time he not only returned to his best football form but also saw his abs for the first time, all without fad diets or cutting out weekend beers.
Beyond the gym, he became more confident, energetic, and present with his family.
Richard
"Ian is an extremely knowledgeable coach and a great guy to train with. I can't recommend him highly enough. I trained with him for 4 years before relocation meant we had to stop and my health and fitness massively improved over that period. He set me up to continue living healthily and I am still reaping the benefits today."
Sophie's Story
Sophie is a veterinary nurse and devoted mum to her son with severe cerebral palsy, juggling a demanding job and caring responsibilities. Despite her busy life, she committed to herself and over five months lost 22kg while gaining serious strength. That strength made everyday life easier, from lifting heavy dogs at work to being more capable for her son at home. Her posture improved, tension headaches disappeared, and she gained energy, confidence, and strength in every part of her life. Sophie’s journey shows that with the right plan and support, extraordinary results are possible.
Ricks 7.5st Weight Loss Journey
When Rick first reached out, he was juggling a demanding business and being a dad to two young children, leaving little time for himself.
Previous attempts at training had left him injured or back at square one each time.
Together, we focused on sustainable habits that fit his life, with short, effective workouts and flexible nutrition.
The result was 48kg lost, greater strength, fitness, and confidence, and a routine he can maintain for life.
Rick is now not just healthier but a role model for his kids, showing the power of perseverance and self-care.
Harry's 16 Week Transformation
When I first met Harry, he was juggling a demanding corporate job, long commutes, late calls, and social events, leaving little time to train or eat well.
Previous quick-fix diets and PT programs had only given temporary results, leaving him frustrated.
Together, we focused on structure, education, and accountability, building efficient workouts, flexible nutrition, and a clear understanding of his body.
In just 16 weeks, he lost the excess weight, built lean muscle, and walked into his wedding in the best shape of his life.
Most importantly, he’s kept it off because this time it was about habits, knowledge, and confidence that last.