CLIENT SUCCESS STORIES
Faye's Story
When Faye first joined me, she was in a tough spot. A busy mum and paediatric nurse in her early 40s, who spent all her energy taking care of others, but rarely had the time or headspace to look after herself. She felt overweight, constantly tired, and stuck in unhelpful habits that made her feel unhappy.
Together, we focused on building small, realistic changes around her busy shifts and family life. Better sleep, smarter routines, and effective workouts became the foundation. Over 8 months, those little changes added up to something life-changing.
By the time her wedding came around, Faye was in the best shape of her life! not just physically, but mentally too. She felt stronger, more confident, and full of energy. Most importantly, she noticed how much it impacted her family life - being more present with her kids and feeling like the partner she wanted to be for her husband.
Faye’s story proves that no matter how busy life feels, with the right support and a clear plan, it’s possible to completely turn things around.
Richards Story
Richard is a busy dad of two who juggled a demanding corporate job, a daily London commute, and family life. In his late 30s, he wanted to get back into playing football at a high level, but previous experiences with personal training had left him frustrated — just endless burpees and circuits with no real progress.
When we started working together, I gave Richard a structured, goal-focused program that worked around his schedule and got him training with purpose. Over time, he not only got back to playing football at his best, but also achieved something he never thought possible — seeing his abs for the first time ever, all without fad diets and completely cutting out beers at the weekend!
What really stood out was the change beyond the gym. Richard went from being a quiet, shy guy to someone beaming with energy, confidence, and pride. He became a more present dad and a stronger, happier partner — proof that the right training plan can transform so much more than just your body.
Sophie's Story
Meet Sophie, a veterinary nurse and dedicated mum to her son, who has severe cerebral palsy. Between her demanding job and caring responsibilities, life was already full - but Sophie still decided to invest in herself and commit to change.
Through consistent training and a structured plan, she achieved an incredible 22kg fat loss in 5 months while getting seriously strong in the gym. That strength made a real difference in her everyday life… from confidently handling and lifting heavy dogs at work, to being stronger and more capable for her son at home.
The improvements didn’t stop there. Sophie’s training also corrected her posture, which meant the recurring tension headaches she’d struggled with disappeared. She not only looks and feels amazing, but also has more energy, confidence, and strength in every area of her life.
Sophie’s journey proves that no matter how busy or challenging life can be, with the right plan and support, you can achieve extraordinary results.
Ricks 7.5st Weight Loss Journey
When Rick first reached out, he was juggling more than most. Running a demanding business, being a devoted dad to two young children, and trying to find time for himself often felt impossible. Fitness had been on and off in his life for years — he’d worked with PTs and joined classes before, but the results never stuck.
In fact, one previous experience left him injured, nearly putting him off working with a coach forever.
In other cases, he lost some weight initially but wasn’t given the tools to maintain it long-term. He felt like he was back to square one each time.
When we started working together, the focus shifted from quick fixes to building sustainable habits that fit around his hectic life. Short, effective workouts and flexible nutrition became the foundation.
The result?
✅ 48kg lost
✅ Stronger, fitter, more confident
✅ A routine he can maintain for life
Now, Rick isn’t just lighter — he’s a role model for his kids, showing them the power of perseverance and self-care.
Ricks 7.5st Weight Loss Journey
When Rick first reached out, he was juggling more than most. Running a demanding business, being a devoted dad to two young children, and trying to find time for himself often felt impossible. Fitness had been on and off in his life for years — he’d worked with PTs and joined classes before, but the results never stuck.
In fact, one previous experience left him injured, nearly putting him off working with a coach forever.
In other cases, he lost some weight initially but wasn’t given the tools to maintain it long-term. He felt like he was back to square one each time.
When we started working together, the focus shifted from quick fixes to building sustainable habits that fit around his hectic life. Short, effective workouts and flexible nutrition became the foundation.
The result?
✅ 48kg lost
✅ Stronger, fitter, more confident
✅ A routine he can maintain for life
Now, Rick isn’t just lighter — he’s a role model for his kids, showing them the power of perseverance and self-care.
Harry's 16 Week Transformation
When i first met with Harry, he was juggling a demanding corporate job, long hours, and daily commutes to and from London and late calls to branches in other countries. Between client meetings, late finishes, and social events, finding time to train or eat well felt almost impossible.
He’d worked with other PTs before and tried countless “quick fix” diets. They helped him lose a bit of weight… but every time, it came straight back - often with interest.
Harry was frustrated. He didn’t want another temporary transformation... he wanted to understand how to build a body he could maintain, and feel confident walking down the aisle on his wedding day.
That’s where we started - structure, education, and accountability.
Once we dialed in a plan that actually fit his lifestyle (not the other way around) everything changed.
• Efficient workouts he could do around his schedule
• Simple, flexible nutrition that worked even with business lunches
• A clear understanding of how his body responds to training, food, and recovery
Within just 16 weeks, Harry dropped the excess weight, built lean muscle, and walked into his wedding in the best shape of his life.
But the best part?
He’s kept it off.
Because this time, it wasn’t about another “diet.”
It was about building habits, confidence, and knowledge that last a lifetime.
