SERVICES & PRICING
PLEASE SEE TERMS & CONDITIONS AT THE BOTTOM OF THIS PAGE
ONLINE COACHING
Train with confidence, wherever you are.
£199/month
Perfect if you’re happy training on your own but want expert guidance, accountability and a plan that’s built specifically for you.
Whether you’re training at home or in the gym, you’ll receive a personalised workout programme, flexible nutrition guidance and regular check-ins to keep you moving towards your goals. Life gets busy... we get it! that’s why your plan is designed to fit around your schedule, not take over it.
WIth us you wont get crash diets, unrealistic workouts, unnecessary guilt from us if the kids have other ideas... Just practical coaching that helps you build strength, lose body fat and feel your best while still enjoying life.
What’s Included:
✔ Personalised Training Programme
✔ Flexible Nutrition Coaching
✔ Weekly Check-ins & Progress Reviews
✔ Unlimited Messaging Support
✔ Exercise Video Demonstrations
✔ Habit & Lifestyle Coaching
✔ Progress Tracking & Programme Updates
HYBRID COACHING
By far, our most popular package as it combines the perfect balance of independence and expert support.
£399/month
If you enjoy training on your own but also want regular face-to-face coaching to keep you progressing, this is the package for you.
You’ll receive everything included in Online Coaching, plus 4 in person training sessions each month to improve your technique, build confidence and make sure you’re getting the most out of every workout.
Think of it as having a coach in your pocket every day and by your side when it matters most.
What’s Included:
✔ Everything in Online Coaching
✔ 4 Personal Training Sessions Every Month
✔ Technique & Form Coaching
✔ Personalised Programme Updates
✔ Flexible Nutrition Coaching
✔ Weekly Accountability Check-ins
✔ Unlimited Messaging Support
✔ Priority Progress Reviews
PREMIUM COACHING
Maximum support, accountability and results.
£699/month
For those who want the highest level of coaching, support and accountability.
This package is designed for clients who are serious about achieving lasting results and want a coach with them every step of the way. You’ll receive 8 personal training sessions each month alongside your personalised programme, nutrition coaching and priority support, ensuring your training stays consistent, effective and enjoyable.
We’ll adapt your plan as life changes, celebrate the wins together and keep you progressing long after motivation comes and goes.
What’s Included:
✔ Everything in Hybrid Coaching
✔ 8 Personal Training Sessions Every Month
✔ Priority Messaging Support
✔ Advanced Progress Reviews
✔ Nutrition Adjustments as Needed
✔ Lifestyle & Habit Coaching
✔ Ongoing Programme Optimisation
✔ Premium Level Accountability
WHAT LIFE LOOKS LIKE AFTER COACHING
TERMS & CONDITIONS
At Brooke Strength & Fitness, I want the journey to be as smooth & stress free as possible so we can just focus on getting you results, therefore i'll never lock you in to lengthy pressure filled contracts, although I do recommend at least 6 months for best results.
I understand life isn't always smooth sailing - all i ask for is the following...
Session Cancellation Policy (24 Hours)
Life happens - I get it, If you need to cancel or move a session, just let me know at least 24 hours in advance., that way I can offer the slot to someone else.
If it’s within 24 hours, the session will unfortunately be counted as used.
With more than 24 hours’ notice, we’ll simply reschedule your session - no problem.
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Membership / Plan Cancellation Policy (30 Days)
If you ever need to completely stop your membership, all I ask is 30 days’ notice.
Just drop me a quick message or email, and we’ll sort it out.
You’ll still be able to use any sessions left during those 30 days.
After the notice period, payments will stop and your membership will end.